John Blount 4000m BikeErg
4,000m
Meters
9:44.2
Time
2:26.0
Pace
110
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 72 |
| Revolution Count | 710 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
February 15, 2023 14:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.2 | 4,000m | 2:26.0 | 112 | 686 | 72 | 138 |
| 2:04.8 | 800m | 2:36.0 | 92 | 617 | 68 | 129 |
| 1:59.0 | 1,600m | 2:28.7 | 106 | 665 | 72 | 136 |
| 1:56.6 | 2,400m | 2:25.7 | 113 | 689 | 73 | 136 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 74 | 144 |
| 1:49.3 | 4,000m | 2:16.6 | 137 | 772 | 78 | 146 |
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Workout Graph
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