John Blount 4000m BikeErg
4,000
Meters
9:26.6
Time
2:21.6
Pace
111
Calories
141
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 75 |
| Revolution Count | 709 |
| Power/kg | 1.41 |
| Drag Factor | 61 |
February 15, 2023 15:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:26.6 | 4,000 | 2:21.6 | 123 | 705 | 111 | 75 | 141 |
| 1:58.1 | 800 | 2:27.6 | 109 | 670 | 22 | 72 | 134 |
| 1:54.2 | 1,600 | 2:22.7 | 120 | 693 | 22 | 75 | 140 |
| 1:52.7 | 2,400 | 2:20.8 | 125 | 702 | 22 | 76 | 141 |
| 1:52.1 | 3,200 | 2:20.1 | 127 | 706 | 22 | 76 | 144 |
| 1:49.5 | 4,000 | 2:16.8 | 136 | 756 | 23 | 78 | 147 |
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Workout Graph
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