John Blount 4000m BikeErg

4,000m

Meters

9:26.6

Time

2:21.6

Pace

111

Calories

141

Heart Rate

Average Watts123
Calories Per Hour723
RPM75
Revolution Count709
Power/kg1.41
Drag Factor61

February 15, 2023 15:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:26.6 4,000m 2:21.6 123 723 75 141
1:58.1 800m 2:27.6 109 674 72 134
1:54.2 1,600m 2:22.7 120 714 75 140
1:52.7 2,400m 2:20.8 125 730 76 141
1:52.1 3,200m 2:20.1 127 737 76 144
1:49.5 4,000m 2:16.8 136 769 78 147

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Workout Graph

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