John Blount 4000m BikeErg
4,000m
Meters
9:57.6
Time
2:29.4
Pace
108
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Revolution Count | 709 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
February 16, 2023 15:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.6 | 4,000m | 2:29.4 | 105 | 661 | 71 | 122 |
| 2:01.7 | 800m | 2:32.1 | 99 | 642 | 70 | 120 |
| 1:57.9 | 1,600m | 2:27.3 | 109 | 676 | 72 | 123 |
| 1:56.6 | 2,400m | 2:25.7 | 113 | 689 | 73 | 124 |
| 1:56.1 | 3,200m | 2:25.1 | 115 | 694 | 73 | 127 |
| 2:05.2 | 4,000m | 2:36.5 | 91 | 614 | 68 | 117 |
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Workout Graph
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