John Blount 4000m BikeErg

4,000m

Meters

9:37.1

Time

2:24.2

Pace

111

Calories

130

Heart Rate

Average Watts117
Calories Per Hour701
RPM73
Revolution Count710
Power/kg1.34
Drag Factor61

February 16, 2023 15:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:37.1 4,000m 2:24.2 117 701 73 130
1:56.6 800m 2:25.7 113 689 73 129
1:56.6 1,600m 2:25.7 113 689 73 126
1:56.0 2,400m 2:25.0 115 695 73 129
1:58.0 3,200m 2:27.5 109 675 72 128
1:49.8 4,000m 2:17.2 135 765 78 140

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Workout Graph

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