John Blount 4000m BikeErg
4,000m
Meters
9:37.1
Time
2:24.2
Pace
111
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 73 |
| Revolution Count | 710 |
| Power/kg | 1.34 |
| Drag Factor | 61 |
February 16, 2023 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:37.1 | 4,000m | 2:24.2 | 117 | 701 | 73 | 130 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 73 | 129 |
| 1:56.6 | 1,600m | 2:25.7 | 113 | 689 | 73 | 126 |
| 1:56.0 | 2,400m | 2:25.0 | 115 | 695 | 73 | 129 |
| 1:58.0 | 3,200m | 2:27.5 | 109 | 675 | 72 | 128 |
| 1:49.8 | 4,000m | 2:17.2 | 135 | 765 | 78 | 140 |
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Workout Graph
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