John Blount 4000m BikeErg
4,000
Meters
9:23.6
Time
2:20.9
Pace
113
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 710 |
| Power/kg | 1.44 |
| Drag Factor | 61 |
February 16, 2023 16:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 113 | 75 | 136 |
| 1:51.4 | 800 | 2:19.2 | 130 | 746 | 23 | 76 | 132 |
| 1:59.1 | 1,600 | 2:28.8 | 106 | 665 | 21 | 72 | 129 |
| 1:57.9 | 2,400 | 2:27.3 | 109 | 676 | 22 | 72 | 131 |
| 1:50.1 | 3,200 | 2:17.6 | 134 | 762 | 23 | 77 | 141 |
| 1:45.0 | 4,000 | 2:11.2 | 155 | 832 | 24 | 81 | 149 |
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Workout Graph
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