John Blount 4000m BikeErg

4,000m

Meters

9:23.6

Time

2:20.9

Pace

113

Calories

136

Heart Rate

Average Watts125
Calories Per Hour730
RPM75
Revolution Count710
Power/kg1.44
Drag Factor61

February 16, 2023 16:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:23.6 4,000m 2:20.9 125 730 75 136
1:51.4 800m 2:19.2 130 746 76 132
1:59.1 1,600m 2:28.8 106 665 72 129
1:57.9 2,400m 2:27.3 109 676 72 131
1:50.1 3,200m 2:17.6 134 762 77 141
1:45.0 4,000m 2:11.2 155 832 81 149

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Workout Graph

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