John Blount 4000m BikeErg
4,000m
Meters
9:45.9
Time
2:26.4
Pace
110
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 72 |
| Revolution Count | 712 |
| Power/kg | 1.27 |
| Drag Factor | 60 |
February 17, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.9 | 4,000m | 2:26.4 | 111 | 683 | 72 | 128 |
| 1:58.8 | 800m | 2:28.5 | 107 | 667 | 72 | 124 |
| 1:57.9 | 1,600m | 2:27.3 | 109 | 676 | 72 | 127 |
| 1:57.1 | 2,400m | 2:26.3 | 112 | 684 | 73 | 129 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 74 | 129 |
| 1:55.4 | 4,000m | 2:24.2 | 117 | 701 | 74 | 133 |
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Workout Graph
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