John Blount 4000m BikeErg

4,000m

Meters

9:45.9

Time

2:26.4

Pace

110

Calories

128

Heart Rate

Average Watts111
Calories Per Hour683
RPM72
Revolution Count712
Power/kg1.27
Drag Factor60

February 17, 2023 11:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:45.9 4,000m 2:26.4 111 683 72 128
1:58.8 800m 2:28.5 107 667 72 124
1:57.9 1,600m 2:27.3 109 676 72 127
1:57.1 2,400m 2:26.3 112 684 73 129
1:56.7 3,200m 2:25.8 113 688 74 129
1:55.4 4,000m 2:24.2 117 701 74 133

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Workout Graph

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