John Blount 4000m BikeErg
4,000m
Meters
9:22.4
Time
2:20.6
Pace
112
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 712 |
| Power/kg | 1.45 |
| Drag Factor | 60 |
February 17, 2023 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.4 | 4,000m | 2:20.6 | 126 | 733 | 75 | 139 |
| 1:56.1 | 800m | 2:25.1 | 115 | 694 | 73 | 132 |
| 1:54.6 | 1,600m | 2:23.2 | 119 | 709 | 74 | 135 |
| 1:54.2 | 2,400m | 2:22.7 | 120 | 714 | 75 | 138 |
| 1:52.3 | 3,200m | 2:20.3 | 127 | 735 | 76 | 140 |
| 1:45.2 | 4,000m | 2:11.5 | 154 | 829 | 82 | 154 |
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Workout Graph
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