John Blount 4000m BikeErg
4,000m
Meters
8:52.2
Time
2:13.0
Pace
117
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 80 |
| Revolution Count | 709 |
| Power/kg | 1.71 |
| Drag Factor | 61 |
February 17, 2023 16:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:52.2 | 4,000m | 2:13.0 | 149 | 811 | 80 | 148 |
| 1:45.6 | 800m | 2:12.0 | 152 | 823 | 81 | 139 |
| 1:47.7 | 1,600m | 2:14.6 | 143 | 793 | 79 | 145 |
| 1:47.7 | 2,400m | 2:14.6 | 143 | 793 | 79 | 148 |
| 1:47.0 | 3,200m | 2:13.7 | 146 | 803 | 80 | 152 |
| 1:44.2 | 4,000m | 2:10.2 | 158 | 845 | 82 | 159 |
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Workout Graph
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