John Blount 4000m BikeErg
4,000
Meters
9:44.9
Time
2:26.2
Pace
110
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 72 |
| Revolution Count | 704 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
February 19, 2023 16:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:44.9 | 4,000 | 2:26.2 | 112 | 677 | 110 | 72 | 127 |
| 1:58.4 | 800 | 2:28.0 | 108 | 668 | 22 | 71 | 122 |
| 1:57.4 | 1,600 | 2:26.7 | 111 | 674 | 22 | 73 | 127 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 675 | 22 | 73 | 128 |
| 1:56.6 | 3,200 | 2:25.7 | 113 | 679 | 22 | 73 | 129 |
| 1:55.1 | 4,000 | 2:23.8 | 118 | 688 | 22 | 74 | 131 |
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Workout Graph
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