John Blount 4000m BikeErg

4,000m

Meters

9:44.9

Time

2:26.2

Pace

110

Calories

127

Heart Rate

Average Watts112
Calories Per Hour685
RPM72
Revolution Count704
Power/kg1.29
Drag Factor61

February 19, 2023 16:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:44.9 4,000m 2:26.2 112 685 72 127
1:58.4 800m 2:28.0 108 671 71 122
1:57.4 1,600m 2:26.7 111 681 73 127
1:57.3 2,400m 2:26.6 111 682 73 128
1:56.6 3,200m 2:25.7 113 689 73 129
1:55.1 4,000m 2:23.8 118 704 74 131

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Workout Graph

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