John Blount 4000m BikeErg

4,000m

Meters

9:20.8

Time

2:20.2

Pace

113

Calories

137

Heart Rate

Average Watts127
Calories Per Hour737
RPM75
Revolution Count709
Power/kg1.46

February 19, 2023 16:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:20.8 4,000m 2:20.2 127 737 75 137
1:55.8 800m 2:24.7 115 697 73 129
1:55.2 1,600m 2:24.0 117 703 74 129
1:51.7 2,400m 2:19.6 129 742 76 139
1:50.3 3,200m 2:17.8 134 759 77 142
1:47.7 4,000m 2:14.6 143 793 79 148

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Workout Graph

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