John Blount 4000m BikeErg
4,000m
Meters
9:20.8
Time
2:20.2
Pace
113
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 75 |
| Revolution Count | 709 |
| Power/kg | 1.46 |
February 19, 2023 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.8 | 4,000m | 2:20.2 | 127 | 737 | 75 | 137 |
| 1:55.8 | 800m | 2:24.7 | 115 | 697 | 73 | 129 |
| 1:55.2 | 1,600m | 2:24.0 | 117 | 703 | 74 | 129 |
| 1:51.7 | 2,400m | 2:19.6 | 129 | 742 | 76 | 139 |
| 1:50.3 | 3,200m | 2:17.8 | 134 | 759 | 77 | 142 |
| 1:47.7 | 4,000m | 2:14.6 | 143 | 793 | 79 | 148 |
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Workout Graph
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