John Blount 4000m BikeErg

4,000m

Meters

9:12.4

Time

2:18.1

Pace

114

Calories

138

Heart Rate

Average Watts133
Calories Per Hour757
RPM77
Revolution Count709
Power/kg1.53
Drag Factor61

February 19, 2023 17:26:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:12.4 4,000m 2:18.1 133 757 77 138
1:46.4 800m 2:13.0 149 812 80 135
1:56.9 1,600m 2:26.1 112 686 73 133
1:52.4 2,400m 2:20.5 126 734 76 136
1:50.6 3,200m 2:18.2 132 755 77 140
1:46.1 4,000m 2:12.6 150 816 80 148

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Workout Graph

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