John Blount 4000m BikeErg
4,000m
Meters
9:12.4
Time
2:18.1
Pace
114
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 77 |
| Revolution Count | 709 |
| Power/kg | 1.53 |
| Drag Factor | 61 |
February 19, 2023 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:12.4 | 4,000m | 2:18.1 | 133 | 757 | 77 | 138 |
| 1:46.4 | 800m | 2:13.0 | 149 | 812 | 80 | 135 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 73 | 133 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 76 | 136 |
| 1:50.6 | 3,200m | 2:18.2 | 132 | 755 | 77 | 140 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 80 | 148 |
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Workout Graph
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