John Blount 4000m BikeErg
4,000m
Meters
9:26.5
Time
2:21.6
Pace
110
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 75 |
| Revolution Count | 711 |
| Power/kg | 1.41 |
| Drag Factor | 61 |
February 20, 2023 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 75 | 134 |
| 1:53.4 | 800m | 2:21.7 | 123 | 722 | 75 | 127 |
| 1:54.8 | 1,600m | 2:23.5 | 118 | 707 | 74 | 133 |
| 1:53.2 | 2,400m | 2:21.5 | 124 | 725 | 75 | 134 |
| 1:52.0 | 3,200m | 2:20.0 | 128 | 738 | 76 | 139 |
| 1:53.0 | 4,000m | 2:21.2 | 124 | 727 | 76 | 141 |
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Workout Graph
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