John Blount 4000m BikeErg
4,000m
Meters
9:22.5
Time
2:20.6
Pace
111
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 711 |
| Power/kg | 1.45 |
| Drag Factor | 60 |
February 20, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.5 | 4,000m | 2:20.6 | 126 | 733 | 75 | 140 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 74 | 135 |
| 1:55.0 | 1,600m | 2:23.7 | 118 | 705 | 74 | 137 |
| 1:52.7 | 2,400m | 2:20.8 | 125 | 730 | 76 | 139 |
| 1:52.4 | 3,200m | 2:20.5 | 126 | 734 | 76 | 140 |
| 1:46.8 | 4,000m | 2:13.5 | 147 | 806 | 80 | 150 |
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Workout Graph
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