John Blount 4000m BikeErg
4,000m
Meters
9:39.6
Time
2:24.9
Pace
109
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 702 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
February 21, 2023 16:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.6 | 4,000m | 2:24.9 | 115 | 695 | 73 | 128 |
| 1:59.8 | 800m | 2:29.7 | 104 | 658 | 71 | 125 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 73 | 127 |
| 1:56.1 | 2,400m | 2:25.1 | 115 | 694 | 74 | 127 |
| 1:54.7 | 3,200m | 2:23.3 | 119 | 708 | 74 | 131 |
| 1:52.0 | 4,000m | 2:20.0 | 128 | 738 | 77 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.