John Blount 4000m BikeErg
4,000m
Meters
9:23.6
Time
2:20.9
Pace
112
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 712 |
| Power/kg | 1.44 |
| Drag Factor | 60 |
February 21, 2023 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:23.6 | 4,000m | 2:20.9 | 125 | 730 | 75 | 134 |
| 1:57.2 | 800m | 2:26.5 | 111 | 683 | 73 | 126 |
| 1:54.7 | 1,600m | 2:23.3 | 119 | 708 | 75 | 129 |
| 1:53.1 | 2,400m | 2:21.3 | 124 | 726 | 75 | 134 |
| 1:50.6 | 3,200m | 2:18.2 | 132 | 755 | 78 | 137 |
| 1:48.0 | 4,000m | 2:15.0 | 142 | 789 | 79 | 145 |
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Workout Graph
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