John Blount 4000m BikeErg
4,000m
Meters
9:49.6
Time
2:27.4
Pace
109
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 72 |
| Revolution Count | 702 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
February 22, 2023 14:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.6 | 4,000m | 2:27.4 | 109 | 676 | 72 | 123 |
| 2:01.7 | 800m | 2:32.1 | 99 | 642 | 70 | 116 |
| 1:58.0 | 1,600m | 2:27.5 | 109 | 675 | 72 | 124 |
| 1:56.7 | 2,400m | 2:25.8 | 113 | 688 | 73 | 124 |
| 1:56.9 | 3,200m | 2:26.1 | 112 | 686 | 73 | 125 |
| 1:56.4 | 4,000m | 2:25.5 | 114 | 691 | 73 | 128 |
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Workout Graph
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