John Blount 4000m BikeErg

4,000m

Meters

9:54.1

Time

2:28.5

Pace

108

Calories

126

Heart Rate

Average Watts107
Calories Per Hour667
RPM71
Revolution Count709
Power/kg1.23
Drag Factor61

February 22, 2023 15:27:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:54.1 4,000m 2:28.5 107 667 71 126
2:03.0 800m 2:33.7 96 631 69 125
1:59.9 1,600m 2:29.8 104 657 71 124
1:57.3 2,400m 2:26.6 111 682 73 129
1:57.1 3,200m 2:26.3 112 684 73 127
1:56.7 4,000m 2:25.8 113 688 73 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.