John Blount 4000m BikeErg
4,000m
Meters
9:54.1
Time
2:28.5
Pace
108
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 71 |
| Revolution Count | 709 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
February 22, 2023 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.1 | 4,000m | 2:28.5 | 107 | 667 | 71 | 126 |
| 2:03.0 | 800m | 2:33.7 | 96 | 631 | 69 | 125 |
| 1:59.9 | 1,600m | 2:29.8 | 104 | 657 | 71 | 124 |
| 1:57.3 | 2,400m | 2:26.6 | 111 | 682 | 73 | 129 |
| 1:57.1 | 3,200m | 2:26.3 | 112 | 684 | 73 | 127 |
| 1:56.7 | 4,000m | 2:25.8 | 113 | 688 | 73 | 127 |
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Workout Graph
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