John Blount 4000m BikeErg
4,000m
Meters
9:46.5
Time
2:26.6
Pace
109
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 72 |
| Revolution Count | 709 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
February 22, 2023 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:46.5 | 4,000m | 2:26.6 | 111 | 682 | 72 | 128 |
| 2:02.1 | 800m | 2:32.6 | 98 | 638 | 69 | 122 |
| 1:58.5 | 1,600m | 2:28.1 | 108 | 670 | 72 | 127 |
| 1:56.3 | 2,400m | 2:25.3 | 114 | 692 | 73 | 129 |
| 1:54.9 | 3,200m | 2:23.6 | 118 | 706 | 74 | 130 |
| 1:54.6 | 4,000m | 2:23.2 | 119 | 709 | 74 | 132 |
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Workout Graph
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