John Blount 4000m BikeErg

4,000m

Meters

9:57.8

Time

2:29.4

Pace

21

Calories

122

Heart Rate

Average Watts105
Calories Per Hour660
RPM71
Revolution Count697
Power/kg1.21
Drag Factor61

February 23, 2023 12:17:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:57.8 4,000m 2:29.4 105 660 71 122
1:59.3 800m 2:29.1 106 663 71 123
1:58.0 1,600m 2:27.5 109 675 72 123
1:55.9 2,400m 2:24.8 115 696 73 125
1:57.0 3,200m 2:26.2 112 685 73 127
2:07.7 4,000m 2:39.6 86 596 67 114

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Workout Graph

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