John Blount 4000m BikeErg
4,000m
Meters
9:57.8
Time
2:29.4
Pace
21
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 71 |
| Revolution Count | 697 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
February 23, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.8 | 4,000m | 2:29.4 | 105 | 660 | 71 | 122 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 71 | 123 |
| 1:58.0 | 1,600m | 2:27.5 | 109 | 675 | 72 | 123 |
| 1:55.9 | 2,400m | 2:24.8 | 115 | 696 | 73 | 125 |
| 1:57.0 | 3,200m | 2:26.2 | 112 | 685 | 73 | 127 |
| 2:07.7 | 4,000m | 2:39.6 | 86 | 596 | 67 | 114 |
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Workout Graph
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