John Blount 4000m BikeErg
4,000m
Meters
9:56.3
Time
2:29.0
Pace
108
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
February 23, 2023 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.3 | 4,000m | 2:29.0 | 106 | 663 | 71 | 124 |
| 1:57.8 | 800m | 2:27.2 | 110 | 677 | 72 | 124 |
| 1:57.8 | 1,600m | 2:27.2 | 110 | 677 | 72 | 126 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 73 | 127 |
| 1:59.6 | 3,200m | 2:29.5 | 105 | 660 | 71 | 126 |
| 2:04.2 | 4,000m | 2:35.2 | 94 | 621 | 69 | 120 |
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Workout Graph
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