John Blount 4000m BikeErg

4,000m

Meters

9:44.4

Time

2:26.1

Pace

109

Calories

127

Heart Rate

Average Watts112
Calories Per Hour686
RPM73
Revolution Count707
Power/kg1.29
Drag Factor60

February 23, 2023 13:13:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:44.4 4,000m 2:26.1 112 686 73 127
1:56.7 800m 2:25.8 113 688 73 128
1:55.9 1,600m 2:24.8 115 696 74 128
1:55.8 2,400m 2:24.7 115 697 74 127
1:55.0 3,200m 2:23.7 118 705 74 130
2:01.0 4,000m 2:31.2 101 648 71 125

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Workout Graph

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