John Blount 4000m BikeErg
4,000m
Meters
9:44.4
Time
2:26.1
Pace
109
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 73 |
| Revolution Count | 707 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
February 23, 2023 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 73 | 127 |
| 1:56.7 | 800m | 2:25.8 | 113 | 688 | 73 | 128 |
| 1:55.9 | 1,600m | 2:24.8 | 115 | 696 | 74 | 128 |
| 1:55.8 | 2,400m | 2:24.7 | 115 | 697 | 74 | 127 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 74 | 130 |
| 2:01.0 | 4,000m | 2:31.2 | 101 | 648 | 71 | 125 |
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Workout Graph
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