John Blount 4000m BikeErg
4,000
Meters
9:40.6
Time
2:25.1
Pace
109
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 73 |
| Revolution Count | 712 |
| Power/kg | 1.31 |
| Drag Factor | 60 |
February 23, 2023 13:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:40.6 | 4,000 | 2:25.1 | 114 | 675 | 109 | 73 | 129 |
| 1:55.3 | 800 | 2:24.1 | 117 | 686 | 22 | 74 | 128 |
| 1:55.6 | 1,600 | 2:24.5 | 116 | 685 | 22 | 74 | 129 |
| 1:54.3 | 2,400 | 2:22.8 | 120 | 692 | 22 | 75 | 134 |
| 1:53.1 | 3,200 | 2:21.3 | 124 | 700 | 22 | 75 | 131 |
| 2:02.3 | 4,000 | 2:32.8 | 98 | 618 | 21 | 70 | 125 |
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Workout Graph
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