John Blount 4000m BikeErg

4,000m

Meters

9:40.6

Time

2:25.1

Pace

109

Calories

129

Heart Rate

Average Watts114
Calories Per Hour693
RPM73
Revolution Count712
Power/kg1.31
Drag Factor60

February 23, 2023 13:48:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:40.6 4,000m 2:25.1 114 693 73 129
1:55.3 800m 2:24.1 117 702 74 128
1:55.6 1,600m 2:24.5 116 699 74 129
1:54.3 2,400m 2:22.8 120 713 75 134
1:53.1 3,200m 2:21.3 124 726 75 131
2:02.3 4,000m 2:32.8 98 637 70 125

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Workout Graph

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