John Blount 4000m BikeErg
4,000
Meters
9:57.1
Time
2:29.2
Pace
108
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
February 24, 2023 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:57.1 | 4,000 | 2:29.2 | 105 | 662 | 108 | 71 | 122 |
| 2:00.1 | 800 | 2:30.1 | 103 | 656 | 21 | 71 | 120 |
| 1:59.0 | 1,600 | 2:28.7 | 106 | 665 | 22 | 72 | 123 |
| 1:57.3 | 2,400 | 2:26.6 | 111 | 682 | 22 | 73 | 123 |
| 1:56.1 | 3,200 | 2:25.1 | 115 | 694 | 22 | 73 | 127 |
| 2:04.6 | 4,000 | 2:35.7 | 93 | 618 | 21 | 68 | 117 |
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Workout Graph
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