John Blount 4000m BikeErg

4,000m

Meters

9:57.1

Time

2:29.2

Pace

108

Calories

122

Heart Rate

Average Watts105
Calories Per Hour662
RPM71
Revolution Count710
Power/kg1.21
Drag Factor61

February 24, 2023 14:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:57.1 4,000m 2:29.2 105 662 71 122
2:00.1 800m 2:30.1 103 656 71 120
1:59.0 1,600m 2:28.7 106 665 72 123
1:57.3 2,400m 2:26.6 111 682 73 123
1:56.1 3,200m 2:25.1 115 694 73 127
2:04.6 4,000m 2:35.7 93 618 68 117

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Workout Graph

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