John Blount 4000m BikeErg
4,000m
Meters
9:56.7
Time
2:29.1
Pace
108
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
February 24, 2023 14:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:56.7 | 4,000m | 2:29.1 | 105 | 662 | 71 | 126 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 72 | 126 |
| 1:58.3 | 1,600m | 2:27.8 | 108 | 672 | 72 | 129 |
| 1:57.2 | 2,400m | 2:26.5 | 111 | 683 | 73 | 128 |
| 1:59.7 | 3,200m | 2:29.6 | 104 | 659 | 72 | 126 |
| 2:03.9 | 4,000m | 2:34.8 | 94 | 624 | 69 | 122 |
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Workout Graph
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