John Blount 4000m BikeErg
4,000m
Meters
9:54.5
Time
2:28.6
Pace
108
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 71 |
| Revolution Count | 699 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
February 24, 2023 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:54.5 | 4,000m | 2:28.6 | 107 | 666 | 71 | 130 |
| 1:56.6 | 800m | 2:25.7 | 113 | 689 | 73 | 130 |
| 1:54.9 | 1,600m | 2:23.6 | 118 | 706 | 74 | 127 |
| 1:55.5 | 2,400m | 2:24.3 | 116 | 700 | 74 | 132 |
| 1:55.6 | 3,200m | 2:24.5 | 116 | 699 | 74 | 134 |
| 2:11.9 | 4,000m | 2:44.8 | 78 | 568 | 65 |
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Workout Graph
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