John Blount 4000m BikeErg
4,000m
Meters
9:55.2
Time
2:28.8
Pace
108
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
February 24, 2023 16:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.2 | 4,000m | 2:28.8 | 106 | 665 | 71 | 116 |
| 2:00.3 | 800m | 2:30.3 | 103 | 654 | 70 | 75 |
| 1:58.9 | 1,600m | 2:28.6 | 107 | 666 | 72 | 127 |
| 1:56.6 | 2,400m | 2:25.7 | 113 | 689 | 73 | 130 |
| 1:54.7 | 3,200m | 2:23.3 | 119 | 708 | 74 | 132 |
| 2:04.7 | 4,000m | 2:35.8 | 92 | 618 | 69 | 120 |
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Workout Graph
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