John Blount 4000m BikeErg
4,000m
Meters
9:45.2
Time
2:26.3
Pace
110
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 72 |
| Revolution Count | 712 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
February 27, 2023 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:45.2 | 4,000m | 2:26.3 | 112 | 684 | 72 | 124 |
| 1:58.3 | 800m | 2:27.8 | 108 | 672 | 72 | 123 |
| 1:58.7 | 1,600m | 2:28.3 | 107 | 668 | 72 | 120 |
| 1:55.9 | 2,400m | 2:24.8 | 115 | 696 | 74 | 126 |
| 1:55.5 | 3,200m | 2:24.3 | 116 | 700 | 74 | 130 |
| 1:56.8 | 4,000m | 2:26.0 | 112 | 687 | 73 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.