John Blount 4000m BikeErg
4,000m
Meters
9:10.9
Time
2:17.7
Pace
113
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 77 |
| Revolution Count | 710 |
| Power/kg | 1.54 |
| Drag Factor | 61 |
February 27, 2023 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.9 | 4,000m | 2:17.7 | 134 | 761 | 77 | 142 |
| 1:51.4 | 800m | 2:19.2 | 130 | 746 | 76 | 138 |
| 1:52.6 | 1,600m | 2:20.7 | 126 | 731 | 76 | 140 |
| 1:52.6 | 2,400m | 2:20.7 | 126 | 731 | 76 | 139 |
| 1:47.4 | 3,200m | 2:14.2 | 145 | 797 | 79 | 148 |
| 1:46.9 | 4,000m | 2:13.6 | 147 | 804 | 80 | 148 |
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Workout Graph
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