John Blount 4000m BikeErg

4,000m

Meters

9:36.3

Time

2:24.0

Pace

111

Calories

130

Heart Rate

Average Watts117
Calories Per Hour702
RPM73
Revolution Count710
Power/kg1.34
Drag Factor61

February 28, 2023 12:05:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:36.3 4,000m 2:24.0 117 702 73 130
1:58.7 800m 2:28.3 107 668 72 125
1:57.9 1,600m 2:27.3 109 676 72 127
1:55.5 2,400m 2:24.3 116 700 74 130
1:54.0 3,200m 2:22.5 121 716 75 131
1:50.2 4,000m 2:17.7 134 760 77 140

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Workout Graph

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