John Blount 4000m BikeErg
4,000m
Meters
9:22.2
Time
2:20.5
Pace
112
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 709 |
| Power/kg | 1.45 |
| Drag Factor | 61 |
February 28, 2023 12:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.2 | 4,000m | 2:20.5 | 126 | 733 | 75 | 138 |
| 1:56.0 | 800m | 2:25.0 | 115 | 695 | 73 | 129 |
| 1:54.0 | 1,600m | 2:22.5 | 121 | 716 | 75 | 136 |
| 1:52.5 | 2,400m | 2:20.6 | 126 | 733 | 76 | 139 |
| 1:51.3 | 3,200m | 2:19.1 | 130 | 747 | 77 | 141 |
| 1:48.3 | 4,000m | 2:15.3 | 141 | 785 | 79 | 145 |
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Workout Graph
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