John Blount 2000m row
2,000
Meters
9:45.9
Time
2:26.4
Pace
109
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 118 |
February 28, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:45.9 | 2,000 | 2:26.4 | 111 | 669 | 109 | 24 | 132 |
| 2:00.9 | 400 | 2:31.1 | 101 | 625 | 21 | 25 | 108 |
| 1:57.5 | 800 | 2:26.8 | 110 | 674 | 22 | 25 | 135 |
| 1:56.9 | 1,200 | 2:26.1 | 112 | 677 | 22 | 25 | 135 |
| 1:56.4 | 1,600 | 2:25.5 | 114 | 680 | 22 | 24 | 139 |
| 1:54.2 | 2,000 | 2:22.7 | 120 | 693 | 22 | 24 | 146 |
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Workout Graph
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