John Blount 4000m BikeErg
4,000m
Meters
9:28.6
Time
2:22.1
Pace
112
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 74 |
| Revolution Count | 707 |
| Power/kg | 1.4 |
| Drag Factor | 61 |
February 28, 2023 13:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.6 | 4,000m | 2:22.1 | 122 | 719 | 74 | 134 |
| 1:58.5 | 800m | 2:28.1 | 108 | 670 | 72 | 129 |
| 1:55.7 | 1,600m | 2:24.6 | 116 | 698 | 74 | 132 |
| 1:52.9 | 2,400m | 2:21.1 | 125 | 728 | 75 | 135 |
| 1:51.5 | 3,200m | 2:19.3 | 129 | 744 | 76 | 139 |
| 1:49.9 | 4,000m | 2:17.3 | 135 | 764 | 78 | 139 |
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Workout Graph
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