John Blount 4000m BikeErg
4,000m
Meters
9:52.2
Time
2:28.0
Pace
109
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 72 |
| Revolution Count | 711 |
| Power/kg | 1.24 |
| Drag Factor | 61 |
March 02, 2023 10:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.2 | 4,000m | 2:28.0 | 108 | 671 | 72 | 124 |
| 2:11.1 | 800m | 2:43.8 | 80 | 573 | 65 | 118 |
| 1:55.7 | 1,600m | 2:24.6 | 116 | 698 | 74 | 121 |
| 1:53.8 | 2,400m | 2:22.2 | 122 | 718 | 75 | 128 |
| 1:53.5 | 3,200m | 2:21.8 | 123 | 721 | 75 | 130 |
| 1:58.1 | 4,000m | 2:27.6 | 109 | 674 | 73 | 124 |
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Workout Graph
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