John Blount 4000m BikeErg
4,000m
Meters
9:48.5
Time
2:27.1
Pace
109
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 72 |
| Revolution Count | 711 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
March 02, 2023 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 72 | 128 |
| 1:58.6 | 800m | 2:28.2 | 107 | 669 | 72 | 126 |
| 1:58.2 | 1,600m | 2:27.7 | 109 | 673 | 72 | 129 |
| 1:55.7 | 2,400m | 2:24.6 | 116 | 698 | 74 | 128 |
| 1:55.0 | 3,200m | 2:23.7 | 118 | 705 | 75 | 134 |
| 2:01.0 | 4,000m | 2:31.2 | 101 | 648 | 70 | 125 |
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Workout Graph
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