John Blount 4000m BikeErg
4,000m
Meters
9:38.2
Time
2:24.5
Pace
110
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 73 |
| Revolution Count | 711 |
| Power/kg | 1.33 |
| Drag Factor | 60 |
March 02, 2023 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.2 | 4,000m | 2:24.5 | 116 | 698 | 73 | 131 |
| 1:58.7 | 800m | 2:28.3 | 107 | 668 | 72 | 125 |
| 1:57.5 | 1,600m | 2:26.8 | 110 | 680 | 73 | 128 |
| 1:55.2 | 2,400m | 2:24.0 | 117 | 703 | 74 | 133 |
| 1:54.7 | 3,200m | 2:23.3 | 119 | 708 | 74 | 134 |
| 1:52.2 | 4,000m | 2:20.2 | 127 | 736 | 76 | 136 |
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Workout Graph
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