John Blount 4000m BikeErg
4,000
Meters
9:59.0
Time
2:29.7
Pace
108
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 71 |
| Revolution Count | 708 |
| Power/kg | 1.19 |
March 03, 2023 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.0 | 4,000 | 2:29.7 | 104 | 649 | 108 | 71 | 110 |
| 2:04.6 | 800 | 2:35.7 | 93 | 606 | 21 | 68 | 103 |
| 2:03.5 | 1,600 | 2:34.3 | 95 | 612 | 21 | 69 | 105 |
| 2:02.5 | 2,400 | 2:33.1 | 97 | 617 | 21 | 70 | 104 |
| 1:57.1 | 3,200 | 2:26.3 | 112 | 676 | 22 | 72 | 116 |
| 1:51.3 | 4,000 | 2:19.1 | 130 | 743 | 23 | 77 | 125 |
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Workout Graph
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