John Blount 4000m BikeErg

4,000m

Meters

9:59.0

Time

2:29.7

Pace

108

Calories

110

Heart Rate

Average Watts104
Calories Per Hour658
RPM71
Revolution Count708
Power/kg1.19

March 03, 2023 09:29:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
9:59.0 4,000m 2:29.7 104 658 71 110
2:04.6 800m 2:35.7 93 618 68 103
2:03.5 1,600m 2:34.3 95 627 69 105
2:02.5 2,400m 2:33.1 97 635 70 104
1:57.1 3,200m 2:26.3 112 684 72 116
1:51.3 4,000m 2:19.1 130 747 77 125

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Workout Graph

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