John Blount 4000m BikeErg
4,000m
Meters
9:44.9
Time
2:26.2
Pace
109
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 72 |
| Revolution Count | 708 |
| Power/kg | 1.29 |
March 03, 2023 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.9 | 4,000m | 2:26.2 | 112 | 685 | 72 | 119 |
| 1:59.2 | 800m | 2:29.0 | 106 | 664 | 71 | 116 |
| 1:57.6 | 1,600m | 2:27.0 | 110 | 679 | 72 | 119 |
| 1:56.5 | 2,400m | 2:25.6 | 113 | 690 | 73 | 121 |
| 1:56.3 | 3,200m | 2:25.3 | 114 | 692 | 73 | 119 |
| 1:55.3 | 4,000m | 2:24.1 | 117 | 702 | 74 | 122 |
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Workout Graph
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