John Blount 4000m BikeErg
4,000m
Meters
9:40.5
Time
2:25.1
Pace
110
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 72 |
| Revolution Count | 708 |
| Power/kg | 1.32 |
March 03, 2023 10:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 4,000m | 2:25.1 | 115 | 694 | 72 | 117 |
| 1:57.4 | 800m | 2:26.7 | 111 | 681 | 72 | 114 |
| 1:57.8 | 1,600m | 2:27.2 | 110 | 677 | 72 | 116 |
| 1:56.0 | 2,400m | 2:25.0 | 115 | 695 | 73 | 118 |
| 1:55.5 | 3,200m | 2:24.3 | 116 | 700 | 73 | 119 |
| 1:53.9 | 4,000m | 2:22.3 | 121 | 717 | 75 | 122 |
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Workout Graph
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