John Blount 4000m BikeErg
4,000m
Meters
9:48.0
Time
2:27.0
Pace
109
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 72 |
| Revolution Count | 710 |
| Power/kg | 1.26 |
March 04, 2023 14:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.0 | 4,000m | 2:27.0 | 110 | 679 | 72 | 123 |
| 2:01.5 | 800m | 2:31.8 | 100 | 643 | 70 | 119 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 72 | 122 |
| 1:56.4 | 2,400m | 2:25.5 | 114 | 691 | 73 | 124 |
| 1:55.6 | 3,200m | 2:24.5 | 116 | 699 | 74 | 128 |
| 1:56.1 | 4,000m | 2:25.1 | 115 | 694 | 73 | 126 |
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Workout Graph
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