John Blount 4000m BikeErg
4,000m
Meters
9:43.1
Time
2:25.7
Pace
109
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 72 |
| Revolution Count | 711 |
| Power/kg | 1.3 |
March 04, 2023 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:43.1 | 4,000m | 2:25.7 | 113 | 688 | 72 | 130 |
| 1:59.9 | 800m | 2:29.8 | 104 | 657 | 71 | 127 |
| 1:58.4 | 1,600m | 2:28.0 | 108 | 671 | 72 | 127 |
| 1:56.0 | 2,400m | 2:25.0 | 115 | 695 | 73 | 130 |
| 1:54.4 | 3,200m | 2:23.0 | 120 | 711 | 74 | 133 |
| 1:54.5 | 4,000m | 2:23.1 | 119 | 710 | 75 | 136 |
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Workout Graph
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