John Blount 4000m BikeErg
4,000m
Meters
9:40.9
Time
2:25.2
Pace
109
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 711 |
| Power/kg | 1.31 |
March 04, 2023 14:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.9 | 4,000m | 2:25.2 | 114 | 693 | 73 | 134 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 71 | 133 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 73 | 131 |
| 1:55.7 | 2,400m | 2:24.6 | 116 | 698 | 74 | 134 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 74 | 134 |
| 1:54.1 | 4,000m | 2:22.6 | 121 | 715 | 75 | 138 |
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Workout Graph
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