John Blount 4000m BikeErg
4,000m
Meters
9:36.1
Time
2:24.0
Pace
110
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 73 |
| Revolution Count | 708 |
| Power/kg | 1.34 |
March 06, 2023 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 73 | 131 |
| 1:56.4 | 800m | 2:25.5 | 114 | 691 | 73 | 127 |
| 1:56.4 | 1,600m | 2:25.5 | 114 | 691 | 73 | 127 |
| 1:55.3 | 2,400m | 2:24.1 | 117 | 702 | 74 | 131 |
| 1:53.7 | 3,200m | 2:22.1 | 122 | 719 | 75 | 136 |
| 1:54.3 | 4,000m | 2:22.8 | 120 | 713 | 74 | 136 |
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Workout Graph
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