John Blount 4000m BikeErg
4,000m
Meters
9:40.1
Time
2:25.0
Pace
110
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Revolution Count | 709 |
| Power/kg | 1.32 |
March 06, 2023 15:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.1 | 4,000m | 2:25.0 | 115 | 694 | 73 | 132 |
| 1:58.1 | 800m | 2:27.6 | 109 | 674 | 72 | 129 |
| 1:56.8 | 1,600m | 2:26.0 | 112 | 687 | 73 | 126 |
| 1:56.7 | 2,400m | 2:25.8 | 113 | 688 | 73 | 135 |
| 1:54.9 | 3,200m | 2:23.6 | 118 | 706 | 74 | 134 |
| 1:53.6 | 4,000m | 2:22.0 | 122 | 720 | 75 | 136 |
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Workout Graph
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