John Blount 4000m BikeErg
4,000m
Meters
9:35.4
Time
2:23.8
Pace
110
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 710 |
| Power/kg | 1.35 |
March 06, 2023 16:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:35.4 | 4,000m | 2:23.8 | 118 | 704 | 74 | 131 |
| 1:58.7 | 800m | 2:28.3 | 107 | 668 | 72 | 126 |
| 1:56.9 | 1,600m | 2:26.1 | 112 | 686 | 73 | 129 |
| 1:54.3 | 2,400m | 2:22.8 | 120 | 713 | 75 | 132 |
| 1:53.4 | 3,200m | 2:21.7 | 123 | 722 | 75 | 134 |
| 1:52.0 | 4,000m | 2:20.0 | 128 | 738 | 76 | 136 |
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Workout Graph
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