John Blount 20:08 BikeErg
7,258m
Meters
20:08.5
Time
2:46.5
Pace
186
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 64 |
| Revolution Count | 1310 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
May 20, 2023 15:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.5 | 7,258m | 2:46.5 | 76 | 560 | 64 | 106 |
| 5:00.0 | 1,743m | 2:52.1 | 69 | 536 | 63 | 101 |
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 65 | 103 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 66 | 108 |
| 20:00.0 | 1,834m | 2:43.5 | 80 | 575 | 66 | 110 |
| 20:08.5 | 47m | 3:00.8 | 59 | 503 | 56 | 110 |
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Workout Graph
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