John Blount 20:06 row
3,368m
Meters
20:06.7
Time
2:59.1
Pace
168
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 116 |
May 20, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,368m | 2:59.1 | 61 | 509 | 18 | 120 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 114 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 18 | 120 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 18 | 124 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 18 | 124 |
| 20:06.7 | 16m | 3:29.3 | 38 | 431 | 9 | 120 |
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Workout Graph
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