John Blount 15:18 BikeErg
5,058m
Meters
15:18.3
Time
3:01.5
Pace
126
Calories
104
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| RPM | 58 |
| Revolution Count | 901 |
| Power/kg | 0.67 |
| Drag Factor | 60 |
July 22, 2023 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:18.3 | 5,058m | 3:01.5 | 58 | 501 | 58 | 104 |
| 5:00.0 | 1,577m | 3:10.2 | 51 | 474 | 56 | 102 |
| 10:00.0 | 1,665m | 3:00.1 | 60 | 505 | 59 | 100 |
| 15:00.0 | 1,716m | 2:54.8 | 66 | 525 | 61 | 108 |
| 15:18.3 | 101m | 3:01.1 | 59 | 502 | 59 | 109 |
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Workout Graph
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