John Blount 15:08 BikeErg
5,228m
Meters
15:08.9
Time
2:53.8
Pace
132
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 61 |
| Revolution Count | 927 |
| Power/kg | 0.77 |
| Drag Factor | 60 |
July 23, 2023 13:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:08.9 | 5,228m | 2:53.8 | 67 | 529 | 61 | 107 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 60 | 107 |
| 10:00.0 | 1,742m | 2:52.2 | 69 | 535 | 62 | 104 |
| 15:00.0 | 1,761m | 2:50.3 | 71 | 543 | 63 | 109 |
| 15:08.9 | 48m | 3:05.4 | 55 | 488 | 61 | 111 |
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Workout Graph
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