John Blount 15:09 BikeErg
5,160m
Meters
15:09.1
Time
2:56.1
Pace
130
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 60 |
| Revolution Count | 919 |
| Power/kg | 0.73 |
| Drag Factor | 60 |
July 23, 2023 14:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:09.1 | 5,160m | 2:56.1 | 64 | 520 | 60 | 112 |
| 5:00.0 | 1,649m | 3:01.9 | 58 | 500 | 59 | 108 |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 61 | 112 |
| 15:00.0 | 1,753m | 2:51.1 | 70 | 540 | 62 | 115 |
| 15:09.1 | 50m | 3:02.0 | 58 | 499 | 59 | 116 |
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Workout Graph
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