John Blount 15:51 BikeErg
5,583
Meters
15:51.7
Time
2:50.4
Pace
141
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 62 |
| Revolution Count | 988 |
| Power/kg | 0.82 |
| Drag Factor | 60 |
July 24, 2023 15:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:51.7 | 5,583 | 2:50.4 | 71 | 543 | 141 | 62 | 109 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 521 | 43 | 61 | 107 |
| 10:00.0 | 1,769 | 2:49.5 | 72 | 546 | 45 | 63 | 107 |
| 15:00.0 | 1,805 | 2:46.2 | 76 | 562 | 46 | 64 | 109 |
| 15:51.7 | 304 | 2:50.0 | 71 | 544 | 7 | 64 | 114 |
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Workout Graph
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